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Spokey The Bloom Form, 2x1 kg, Fitness Equipment for Women, You can get a good workout in the comfort of your home, but you must have the right equipment. Spokey Home Jungle weights are an ideal addition to your home gym. You can use them to strengthen both your arms and legs, and you can easily adjust the intensity of your workout by attaching both weights to one ankle or wrist. Velcro ensures that the weights stay securely in place throughout the workout. Characteristics: the set includes two arm and leg weights of the same weight the weights are an ideal piece of home exercise equipment they stimulate the muscles and help to activate different parts of the body they fasten with Velcro, which ensures stability during exercise you can attach one to each ankle (wrist), or both to one limb easy adjustment of training intensity suitable for fitness training, aerobics or rehabilitation exercises Material: neoprene filling – steel balls How to use: When working out with Spokey Home Jungle weights, we recommend starting with lighter weights and gradually working your way up to heavier weights and thus increasing your physical fitness.